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How to Naturally Boost and Improve Your Immune System
As we inch forward towards Summer, our days will get longer and the temperatures will rise – perfect for spending time outdoors and giving your immune system a well-earned boost after a winter spent indoors. If you're of older age, keeping your immune system healthy is important. It can aid in whole body health and help you fight off illness. Here are some simple and effective steps you can take to improve your immune system.
How to Improve Immune System Function
If you are seeking ways to boost your immune system, we have good news: there are a multitude of natural ways to boost immune system function. Simply by eating healthy, exercising regularly, and going outside, you can be doing your part to ensure whole body health. Follow these recommendations to boost your immune system.
- Get Some Sun - The sun is a terrific source of Vitamin D, a natural vitamin that aids in bone growth and promotes immune system function, among other benefits. Unfortunately, in certain parts of the United States and all of Canada, winter sunlight levels are too low for the promotion of Vitamin D. Additionally, Vitamin D is not found in many foods, giving you few options. For this reason, you may consider taking Vitamin D supplements during Winter months. When Spring and Summer come around, however, you can make up for it by spending plenty of time in the sun (with proper protection, of course).
- Eat Fruits and Vegetables - Foods that boost immune system efficiency and effectiveness include fruits, vegetables, nuts and seeds. A study published in the American Journal of Clinical Nutrition showed that antibody response in older individuals improves with fruit and vegetable intake, leading to improved immune system function. If you are of older age, it is important that you eat a balanced diet. Fruits and vegetables are nutrient-rich and a good source of fiber.
- Get Plenty of Sleep - Sleep aids in stress relief, allows the body to reset, and generally contributes to whole body health. If you are feeling stressed, lethargic, or are generally unwell, sleep can help boost your immune system and aid in your recovery. Typically, seven to nine hours of sleep per night is recommended.
- Exercise Regularly - As with sleep, regular exercise is also a vital part of any person's daily routine. Exercise, among other things, promotes good circulation, which allows the cells of the immune system to move freely through the body – this helps the immune system do its job more efficiently and effectively. Click here for 11 easy exercises for seniors that you can work into your daily routine today.
Individuals seeking information on how to the boost immune system naturally should find the recommendations above helpful. By taking these steps, you can help fend off illness and promote whole body health. With Spring and Summer right around the corner, now is the time to dust off the cobwebs of Winter and become active again!
Still not convinced? Visit the GreatCall blog for further advice on eating a heart healthy diet, active-aging and more.