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Do Brain Games Prevent Dementia?
With so many people living with dementia, you have to wonder if there’s anything that can be done to help prevent the onset of dementia symptoms, as well as what those caregiving for dementia patients can do to help. We’re taking a closer look at brain games in particular to see the effects of brain exercises for dementia patients.
What are brain games? Think of brain games as fitness for your brain. Brain games can come in a variety of forms to help you sharpen your memory, focus on language skills and problem-solving, all while you have fun! There are thousands of games for the brain from crossword puzzles, to word problems, and memory games. Brain games for seniors are typically played alone, but many games can also be formed into a social activity with friends and family.
What is dementia? Dementia is a chronic or progressive syndrome that can affect memory loss, and the overall ability to perform daily activities by impairing reasoning and changes in personality. While short-term memory loss is likely the most common symptom of dementia, other symptoms include: impaired visual perception, lack of focus, and an overall decrease in core mental functions including communication. A common myth is that only seniors experience dementia symptoms, but while our brains become less efficient at processing information over time, brain function can actually start to decrease as early as age 45, according to the British Medical Journal.
How do brain games help prevent dementia? When thinking about overall wellness, it’s important to make sure you focus on strengthening your mind as much as your body. According to Posit Science, a leader in providing clinically proven brain fitness games, brain teasers have proven to help increase cognitive function in older adults by improving memory and focus. Posit Science’s research shows that by training your brain, you’ll feel less distracted, more focused and aware – which can help aging adults with the onset of dementia symptoms. These same studies have shown that brain games help improve the speed and accuracy in which the brain is able to process information, creating a higher level of mental health for aging adults.
Where can you find brain games? Brain games can be found in a variety of places, most commonly on the Internet and gaming apps on your mobile phone. GreatCall partnered with Posit Science to develop two innovative and free brain games for its Jitterbug5 easy to use cell phone: Quick Match and Make A Pair. Quick Match gives you a score based on your ability to determine a match in objects during a certain amount of time – designed to train your brain to focus and pay close attention. Make a Pair is a brain game that helps sharpen your memory by encouraging you to record and recall memories in order to determine a card pair in a short period of time. You can learn more about brain games on the Jitterbug5 by visiting GreatCall.com.